These Mediterranean Roll-ups are perfect for your dorm! Whip them up in no-time, so you can get back to your busy schedule. You only need a few ingredients and minimal equipment. They’re fresh, crisp, and so filling. Load each wrap with these vibrant Mediterranean flavors including a creamy and sharp feta cheese spread, bright kalamata olives, and biting red onion, balanced with salty and savory prosciutto and salami, and wrapped in a crunchy romaine leaf. Enjoy two lettuce wraps for a light lunch with your roommate, or eat all four to stay fueled and satiated for the rest of the afternoon.
Mediterranean Roll Ups
Prep Time: 5 minutes
Total Time: 5 minutes
Nutrition Facts (per serving): 380 calories, 30.8 total fat, 7.5g carbohydrates, 1g fiber, 6.5g net carbs, 19.6g protein
- 1 medium bowl and spoon
4 romaine lettuce leaves
12 kalamata olives, pitted
2 oz prosciutto
2 oz salami
¼ cup red onion, diced
1/2 cup feta cheese
- 2 tbsp olive oil
- 1 tsp dried basil leaves
- 1Combine olive oil, basil leaves, and feta in a bowl and smash with a spoon until a cohesive spread forms.
- 2Assemble lettuce wraps by topping with feta spread, olives, red onion, prosciutto, and salami.
Storage: Consume right away! Or store ingredients separately and assemble when you’re ready to eat.
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