Keto-Friendly Zoodles alla Carbonara 🤤

This creamy carbonara is the cure when you’re craving comfort food while on the keto diet!

Fun fact about Carbonara is that it’s a creamy pasta without the use of actual cream.

Traditionally, what gives carbonara it’s creamy texture is the starch from water used to cook the pasta and the use of eggs which also thickens the sauce. In this recipe because we are using zoodles, which don’t have starch, we will use chicken bone broth to help to create a sauce.

Bone broth adds more flavor than simple pasta water while also providing healing gut properties for this healthy dish. Bone broth is a great ingredient to always have in the fridge. You can make a big batch, freeze some, and leave the rest to drink you doing intermediate fasting or making delicious dish like this one.

Since the carbonara doesn’t use cream, it can be eaten by people with lactose intolerance. We used pecorino cheese made with raw milk which is great to increase gut flora. The bacteria already present in the milk helps with the fermentation of the cheese. It does this by eating the lactose (the sugar in the milk), which produces a naturally low lactose cheese, which can be consumed by many people who have less severe issues with lactose. Omit the pecorino for a completely lactose free meal.

 

Zoodles alla Carbonara

Prep Time: 2-4 minutes

Cook Time: 5-7 minutes

Serves: 2 

Nutrition Facts (per serving): 542.5 calories, 45g total fat, 5.9g carbohydrates, 1.6g fiber, 4.3g net carbs, 23.5g protein

Zoodles alla Carbonara | HighKey Snacks Blog | Keto-Friendly Recipe

Ingredients:

  • 2 eggs

  • 4 tbsp pecorino cheese
  • 1/2 cup diced pancetta
  • 2 slices of bacon, diced 

  • 10 oz zoodles 

  • 1/4 cup chicken bone broth

  • pepper to taste 

  • 1 tbsp chives, chopped 

  • 1 tbsp Italian parsley, chopped 

Allergen disclaimer: Contains dairy

    Directions:

    • 1Whisk the two eggs with 3 tbsp of the cheese until well combined, and set aside.
    • 2Heat a large skillet over medium heat. Add the bacon and pancetta, and sautĂ© for 3 to 4 minutes, until the meat is crispy and golden.
    • 3Then add the zoodles to the pan, toss for 30 seconds, and add the broth.
    • 4When the broth starts bubbling,  about 10 seconds after being added, turn off the heat, and immediately add the egg mix, stirring quickly until the eggs thicken. The residual heat will cook the eggs, so it’s important to work quickly to prevent the eggs from scrambling.
    • 5Finally, add the fresh herbs and fresh black pepper. The pecorino, pancetta and bacon is quite salty, so the recipe has no added salt, but feel free to salt to your taste, if needed. 
    • 6Put the zoodles into a bowl, add the extra pecorino cheese on top and serve immediately.

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      zoodles alla carbonara

       

      Nutrition Facts
      Serving of
      Zoodles alla Carbonara
      Amount per serving
      Calories
      542.5
      % Daily Value*
      Total Fat
      45
      Saturated Fat
      Cholesterol
      Sodium
      Total Carbohydrates
      5.9g
      Dietary Fiber
      1.6
      Sugars
      Proteins
      23.5
      The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
      Nutrition Facts
      Amount per serving
      Calories
      542.5
      % Daily Value*
      Total Fat
      45
      Saturated Fat
      Cholesterol
      Sodium
      Total Carbohydrates
      5.9g
      Dietary Fiber
      1.6
      Sugars
      Protein
      23.5
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