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Time to put on your fancy pants! This is the perfect recipe to breakout when your hosting brunch for the girls or you need to impress your mother-in-law. Don't let this beautiful dish intimidate you though! It only takes a few easy steps to look like you have it all together!

Hard boiled eggs often can seem intimidating and hard. This method should yield you the perfect egg every time. Eggs that are super fresh might be a little more difficult to peel so eggs that are a few days old work a bit better. Make the eggs in advance and store in the fridge in an airtight container for up to a week and peel as you use them. They will taste best at room temperature. 

Pasture-raised eggs are laid by hens that get to spend their days outside on fresh pastures and generally live off the land. They contain 1/3 less cholesterol, 1/4 less saturated fat, 2/3 more Vitamin A, 2 times more omega-3 fatty acids, 3 times more vitamin E, 7 times more beta carotene than conventional eggs. 

Like fresh salmon, smoked salmon is a good source of protein, B vitamins, vitamin D, magnesium and selenium It also contains omega-3 fatty acids which may help to a lower risk of heart disease, macular degeneration and Alzheimer's disease.

Smoked Salmon and Hard Boiled Eggs

Prep Time: 30 minutes

Cook Time: 12 minutes

Total Time: 42 minute

Serves: 6

Nutrition Facts (per serving): 238 calories, 12g total fat, 4g carbohydrates, 1g fiber, 3g net carbs, 27g protein

smoked salmon with shallots, capers, and hard boiled eggs on a plate garnished with lemons slices with highkey logo and macro call outs for gluten free, keto friendly, and 3 grams of net carbs

Ingredients:

  • 1 dozen eggs, pasture raised, grass fed organic

  • 14 oz smoked salmon

  • 4 tablespoons capers

  • 2 shallots, finely chopped

  • 6 lemon wedges for serving

  • Fresh dill for garnish

  • Kosher salt and freshly ground pepper

Directions:

  • 1Allow eggs to come to room temperature for 20 to 30 minutes.
  • 2Over high heat bring a large pot of water to a boil.
  • 3Using tongs or a slotted spoon gently place eggs into water.
  • 4Set time for 13 minutes and continue to boil uncovered.
  • 5While eggs are cooking prepare a large bowl of ice water.
  • 6As soon as timer goes off, using tongs or a slotted spoon remove eggs to ice water and let cool completely before peeling.

To serve: 

  • 1Place 2-3 slices of the smoked salmon on a plate.
  • 2Peel eggs and slice in half, quarters or chop and place on plate with salmon.
  • 3Scatter capers and shallot over top.
  • 4Garnish with fresh dill and lemon wedge on the side.
  • 5Season with a pinch of salt and pepper if needed.

 

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Smoked salmon with hard boiled eggs, shallots, and capers on a blue plate served with lemon slices with highkey logo and macro callots for gluten free, keto friendly, and 3 grams of net carbs

 

Nutrition Facts
Serving of
Smoked Salmon and Hard Boiled Eggs
Amount per serving
Calories
238
% Daily Value*
Total Fat
12
Saturated Fat
Cholesterol
Sodium
Total Carbohydrates
4g
Dietary Fiber
1
Sugars
Proteins
27
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Nutrition Facts
Amount per serving
Calories
238
% Daily Value*
Total Fat
12
Saturated Fat
Cholesterol
Sodium
Total Carbohydrates
4g
Dietary Fiber
1
Sugars
Protein
27

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