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Shrimp salad may sound simple and basic, but this shrimp salad is packed full of flavor and crunch. 


Shrimp is low on calories, high in protein and contains no carbs. A 3oz serving of shrimp contains about 50% of your daily required selenium intake which may help reduce inflammation and promote heart health. High in omega 6 and omega 3 fatty acids. Shrimp is also a great source of iron and is one of the best food sources for iodine  Iodine is required by the body for proper thyroid function and brain health.

Shrimp Salad with Avocado and Lemon Thyme Dressing

Prep Time: 30 minutes

Total Time: 30 minute

Serves: 4

Nutrition Facts (per serving): 429 calories, 32g total fat, 12g carbohydrates, 5g fiber, 7g net carbs, 26g protein

Shrimp salad in a bowl served with lemon wedge

Ingredients:

  • 1 ½ lbs. shrimp, precooked, peeled and deveined (16-20 shrimp per pound)

  • 1 avocado, diced

  • ½ cup mayonnaise

  • 2 tablespoon white wine vinegar

  • 1 teaspoon Dijon mustard

  • 1 lemon, zested and cut into wedges

  • 2 tablespoons fresh thyme, chopped

  • 1 cloves garlic, grated
  • Kosher salt & pepper to taste
  • 1 stalk celery, diced
  • 1 shallot, diced
  • 3 cups spinach

Directions:

  • 1Place shrimp and avocado in a large bowl
  • 2In a medium-sized bowl mix together the mayonnaise, vinegar, mustard, lemon zest, thyme, garlic, salt and pepper.
  • 3Add the mayonnaise mixture to the shrimp and avocado. Using a rubber spatula mix to coat.
  • 4Add in celery and shallot and mix it all together.
  • 5Equally divide spinach among 4 plates.
  • 6Equally divide and place the shrimp mixture on top of spinach and toss to coat spinach
  • 7Serve with lemon wedge for squeezing over the salad and greens for extra lemony flavor.

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Shrimp salad in a bowl served with lemon wedge beside spinach leaves with highkey logo and macro callouts for keto friendly, guilt free, and 7 grams of net carbs

 

Nutrition Facts
Serving of
Shrimp Salad with Avocado
Amount per serving
Calories
429
% Daily Value*
Total Fat
32
Saturated Fat
Cholesterol
Sodium
Total Carbohydrates
12g
Dietary Fiber
5
Sugars
Proteins
26
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Nutrition Facts
Amount per serving
Calories
429
% Daily Value*
Total Fat
32
Saturated Fat
Cholesterol
Sodium
Total Carbohydrates
12g
Dietary Fiber
5
Sugars
Protein
26

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