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Samoa Cookie Hot Cereal, Keto-Friendly 🥣✨

Whether you are looking to satisfy your morning desire for a steaming bowl of oatmeal or you are wanting a sweet-delicious dessert, you have got to try this recipe for Samoa Cookie Hot Cereal! With only 4.5 grams of net carbs per serving you won’t jeopardize ketosis or cravings!

Nut Butters Make The Perfect Topping

 

Samoa Cookie Hot Cereal, Keto Friendly

Prep Time: 10 minutes

Cook Time: 5 Minutes

Serves: 1

Nutrition Facts (per serving): 325 calories, 26.8g fat (80%), 17.7g carbohydrates (6%), 13.2g of fiber, 4.5g net carbs, 10.4g protein (14%)

Samoa Cookie Hot Cereal, Keto-Friendly white bowl holding hot cereal topped with coconut, caramel sauce, and sugar free chocolate chips with a spoon. A blue tea towel in the background and a bowl of coconut flakes

Ingredients:

Quick Keto Caramel Sauce:
    Allergen disclaimer: Contains Milk, Soy, Tree Nuts.

      Samoa Cookie Hot Cereal, Keto-Friendly in a white bowl topped with coconut flakes, sugar free chocolate chips, and caramel sauce in front of a bag of HighKey Cocoa Almond Hot Cereal

      Directions:

      • 1To make the caramel sauce combine the ingredients in a small pot over low heat. Bring to a simmer just until thickened. Remove from heat and set aside.
      • 2Make the HighKey Cocoa Almond Hot Cereal according to the package directions, top with caramel, toasted coconut flakes, and coconut chips to serve.

      Want to pin this recipe for later? Hover over the image below and click the "Save" button in the top left corner to add to your Pinterest board.

      Samoa Cookie Hot Cereal, Keto-Friendly pinterest graphic with topography background sprinkled with sugar free chocolate chips and coconut flakes

      Nutrition Facts
      Serving of
      Samoa Cookie Hot Cereal
      Amount per serving
      Calories
      325
      % Daily Value*
      Total Fat
      26.8
      Saturated Fat
      Cholesterol
      Sodium
      Total Carbohydrates
      17.7
      Dietary Fiber
      13.2
      Sugars
      Proteins
      10.4
      The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
      Nutrition Facts
      Amount per serving
      Calories
      325
      % Daily Value*
      Total Fat
      26.8
      Saturated Fat
      Cholesterol
      0
      Sodium
      Total Carbohydrates
      17.7
      Dietary Fiber
      13.2
      Sugars
      Protein
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