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SALMON SALAD

Kalee Lundmark
10 MIN.

IN THIS ARTICLE
  • Salmon Salad
  • 4.5g net carbs
  • 28g fat
  • 20g protein
  • Try This Recipe
  • Keto-Friendly
  • High Fat
  • Low Carb

SALMON SALAD - KETO-FIED DORM ROOM
RECIPE

11-01-2019


It's hard to imagine making a Salmon Salad when you have 3 papers, a group project, and 2 exams all due by the end of next week. Luckily this Keto-Friendly Dorm Room Recipe takes only 10 mins and one bowl! You'll be able to get this quick meal on the table (or packed for the library) in record time! Salmon salad is not only cool and satisfying, but also provides 20 grams of high quality protein, in addition to omega 3 fats that support brain health and have anti-inflammatory properties. With a variety of fiber rich vegetables and only 4.5 grams of net carbs, it's perfect for helping you maintain ketosis while enjoying a satisfying and tasty meal.

Salmon Salad - Keto-fied Dorm Room Recipe

PREP TIME:  10 MINUTES

BAKE TIME:  0 MINUTES

TOTAL TIME:  10 MINUTES

SERVES:  2

NUTRITION FACTS (PER SERVING):  356 CALORIES, 28G TOTAL FAT, 11G CARBOHYDRATES, 4.5G NET CARBS, 20G PROTEIN

 

INGREDIENTS:
  • 2 cans (5oz) Salmon, drained
  • 1 avocado, cubed
  • ½ cup diced cucumber
  • ¼ cup diced celery
  • ¼ cup diced red onion
  • 2 tablespoons olive oil
  • 2 teaspoons lemon juice
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ½ teaspoon dried dill
  • 4 lettuce cups, for serving

 

Allergen disclaimer: Contains Fish

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DIRECTIONS:

1. Combine all ingredients in bowl and toss together. Serve in lettuce cups.

For Storage: Prepared Salad canbe stored in the refrigerator for up to 3 days

Kalee Lundmark
Kaleena Lundmark is a registered dietitian, recipe developer, and food photographer. She also is the founder of The Crowded Table, a website dedicated to helping busy moms make easy paleo meals. You can find her recipes and get inspiration for kid-friendly meals thecrowdedtable.com.

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