Keto Pumpkin Mug Cake 🎃🍰

If you happen to be looking for a simple, fast,  and ultra-decadent small dessert recipe that screams with fall flavors then look no further. This keto version of microwave mug cake combines pumpkin pie spices,  pumpkin puree, coconut flour and low-carb sweetener for a super moist cake in less than 10 minutes from start to finish. Sprinkle with sugar-free chocolate chips and whipped topping to make this recipe even better. This is a good go-to dessert to satisfy your sweet tooth whether you are entertaining, watching a movie solo, or are studying in your dorm room. Super easy, super yummy, guaranteed!

 

Pumpkin Mug Cake

Prep Time: 5 minutes

Cook Time: 2 minutes

Total Time: 7 minutes

Serves: 2 

Nutrition Facts (per serving): 298 calories, 22.1g total fat, 13.9g carbohydrates, 7.4g fiber, 6.5g net carbs, 10.5g protein

Keto Pumpkin Mug Cake, HighKey Snacks

Ingredients:

  • 1 tablespoons unsalted butter

  • 1/8 cup pumpkin puree

  • 1.5 tablespoons Monk Fruit Stevia Erythritol HighKey sweetener

  • 1/2 teaspoon vanilla extract

  • 1/2 teaspoon pumpkin pie spice

  • 1 large eggs

  • 1/8 cup coconut flour
  • 1/4 teaspoon baking powder
  • 1 tablespoons sugar-free chocolate chips
  • 1 tablespoons sugar-free whipped topping (optional)

Allergens: coconut, almond, eggs, milk

Directions:

  • 1Place the butter in a mug, microwave for 20 seconds until melted.
  • 2Stir in remaining ingredients except for the whipped topping. Microwave for 90 seconds, a toothpick inserted into the center should come out clean. If needed, microwave in additional 15 second increments until cooked through.
  • 3Top with whipped topping and serve.

    Want to pin this recipe for later? Hover over the image below and click the "Save" button in the top left corner to add to your Pinterest board.

     Keto Pumpkin Mug Cake, HighKey Snacks

     

     

     

    Nutrition Facts
    Serving of
    Pumpkin Mug Cake
    Amount per serving
    Calories
    298
    % Daily Value*
    Total Fat
    22.1
    Saturated Fat
    Cholesterol
    Sodium
    Total Carbohydrates
    13.9g
    Dietary Fiber
    7.4
    Sugars
    Proteins
    10.5
    The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
    Nutrition Facts
    Amount per serving
    Calories
    298
    % Daily Value*
    Total Fat
    22.1
    Saturated Fat
    Cholesterol
    Sodium
    Total Carbohydrates
    13.9g
    Dietary Fiber
    7.4
    Sugars
    Protein
    10.5
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    6 comments

    • Hi Pam! One mug is currently 2 servings, however we are in the process of updating the recipe to be a more user friendly experience and only have 1 serving per mug. Check back soon for the update!

      HighKey
    • It says this is two servings but there is only one mug. Please explain.

      Pam
    • All good things come together and enrich us to divine memories..forever..Thank you..for this sight.

      Cheri Spencer

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