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If you happen to be looking for a simple, fast,  and ultra-decadent small dessert recipe that screams with fall flavors then look no further. This keto version of microwave mug cake combines pumpkin pie spices,  pumpkin puree, coconut flour and low-carb sweetener for a super moist cake in less than 10 minutes from start to finish. Sprinkle with sugar-free chocolate chips and whipped topping to make this recipe even better. This is a good go-to dessert to satisfy your sweet tooth whether you are entertaining, watching a movie solo, or are studying in your dorm room. Super easy, super yummy, guaranteed!

 

Keto Pumpkin Spice Mug Cake Recipe

Prep Time: 5 minutes

Cook Time: 2 minutes

Total Time: 7 minutes

Serves: 2 

Nutrition Facts (per serving): 298 calories, 22.1g total fat, 13.9g carbohydrates, 7.4g fiber, 6.5g net carbs, 10.5g protein

Keto Pumpkin Mug Cake, HighKey Snacks

Ingredients:

  • 1 tablespoons unsalted butter

  • 1/8 cup pumpkin puree

  • 1.5 tablespoons Monk Fruit Stevia Erythritol HighKey sweetener

  • 1/2 teaspoon vanilla extract

  • 1/2 teaspoon pumpkin pie spice

  • 1 large eggs

  • 1/8 cup coconut flour
  • 1/4 teaspoon baking powder
  • 1 tablespoons sugar-free chocolate chips
  • 1 tablespoons sugar-free whipped topping (optional)

Allergens: coconut, almond, eggs, milk

Directions:

  • 1Place the butter in a mug, microwave for 20 seconds until melted.
  • 2Stir in remaining ingredients except for the whipped topping. Microwave for 90 seconds, a toothpick inserted into the center should come out clean. If needed, microwave in additional 15 second increments until cooked through.
  • 3Top with whipped topping and serve.

    Want to pin this recipe for later? Hover over the image below and click the "Save" button in the top left corner to add to your Pinterest board.

     Keto Pumpkin Mug Cake, HighKey Snacks

     

     

     

    Nutrition Facts
    Serving of
    Pumpkin Mug Cake
    Amount per serving
    Calories
    298
    % Daily Value*
    Total Fat
    22.1
    Saturated Fat
    Cholesterol
    Sodium
    Total Carbohydrates
    13.9g
    Dietary Fiber
    7.4
    Sugars
    Proteins
    10.5
    The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
    Nutrition Facts
    Amount per serving
    Calories
    298
    % Daily Value*
    Total Fat
    22.1
    Saturated Fat
    Cholesterol
    Sodium
    Total Carbohydrates
    13.9g
    Dietary Fiber
    7.4
    Sugars
    Protein
    10.5

    Comments


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    • HighKey

      Hi Paula! While you can use almond flour instead of coconut flour, it is important to remember that Coconut Flour is more absorbent than Almond Flour. Therefore, for every ¼ cup of Coconut Flour, you will need 1 cup of almond flour. You should also omit 1 egg of every ¼ cup of coconut flour. Please see the new measurements for this particular recipe below:

      ½ cup of Almond Flour
      ½ large egg

      January 13, 2020

    • Paula

      Can this be made with a different flour such as almond flour instead of coconut flour?

      January 13, 2020

    • Lisa

      That looks so good😘👍

      December 20, 2019

    • HighKey

      Hi Pam! One mug is currently 2 servings, however we are in the process of updating the recipe to be a more user friendly experience and only have 1 serving per mug. Check back soon for the update!

      October 21, 2019

    • Pam

      It says this is two servings but there is only one mug. Please explain.

      October 21, 2019

    • Cheri Spencer

      All good things come together and enrich us to divine memories..forever..Thank you..for this sight.

      October 21, 2019

    • Cheri Spencer

      All good things come together and enrich us to divine memories..forever..Thank you..for this sight.

      October 21, 2019

    • HighKey

      Hi Cherie! Great question. There are 13.9 grams of total carbs, and 6.5 grams of net carbs in each serving of the Pumpkin Spice Mug Cake.

      October 16, 2019

    • Cherie

      How many carbs are in this ? I’m doing keto.

      October 16, 2019