Yogurt Parfait That Is Low Carb and Keto-Friendly 🤤

Yogurt parfaits are a classic easy breakfast. This “yogurt” parfait is packed full of fat, fiber, and protein with just the just the right amount of sweetness. Enjoy it for breakfast or a late afternoon snack. 

Nuts are fantastic sources of fat, fiber and protein. Generally, the fat in nuts is monounsaturated, as well as omega-6 and omega-3 polyunsaturated fat. Nuts also pack a number of vitamins and minerals, including magnesium and vitamin E. The small but mighty chia seeds are one of the most nutritious foods on the plane. Chia seeds are packed with  fiber, protein, and omega-3 fatty acids.

 

Yogurt Parfait

Prep Time: 10 minutes

Total Time: 10 minutes

Serves: 4

Nutrition Facts (per serving): 443 calories, 39g total fat, 18g carbohydrates, 11g fiber, 7g net carbs, 12g protein

 Keto Parfait

Ingredients:

  • ½ cup mascarpone cheese

  • ¾ cup crème fraiche 

  • 2 ounces raspberries (or any other low carb berry)

  • 1 tablespoon Erythritol, powdered

  • ¼ cup Sliced Almond

  • ¼ cup walnuts, chopped

  • ¼ cup pumpkin seeds

  • ¼ cup chia seeds

  • ¼ cup flax seeds, coarsely ground

  • 1 teaspoon ground cinnamon, optional

     

Directions:

  • 1In a large mixing bowl combine the mascarpone and crème fraiche until smooth and set aside.
  • 2Using another bowl smash the berries with the back of a spoon and fold in powdered erythritol.
  • 3In a third bowl combine all the nuts and seeds.
  • 4Using a dessert cup, small bowl, or stemless wineglass layer beginning with “yogurt”, then “jam” top with a little more “yogurt” then nuts and finally top with cinnamon.
  • 5Serve immediately or refrigerate until ready to eat and enjoy.

 

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Yogurt Parfait, The Perfect Low Carb, Keto Friendly Breakfast | HighKey Snacks

 

Nutrition Facts
Serving of
Yogurt Parfait
Amount per serving
Calories
443
% Daily Value*
Total Fat
39
Saturated Fat
Cholesterol
Sodium
Total Carbohydrates
18g
Dietary Fiber
11
Sugars
Proteins
12
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Nutrition Facts
Amount per serving
Calories
443
% Daily Value*
Total Fat
18
Saturated Fat
Cholesterol
Sodium
Total Carbohydrates
18g
Dietary Fiber
11
Sugars
Protein
12
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