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CHICKEN FINGERS

Lauren Lester
40 MIN.

IN THIS ARTICLE
  • Chicken Fingers
  • 3g net carbs
  • 15g fat
  • 33g protein
  • Try This Recipe
  • Keto-Friendly
  • High Protein
  • Low Carb

KETO FRIENDLY CHICKEN FINGERS RECIPE

08-23-2019


If you are a fan of crispy chicken tenders and you happen to be following a keto-lifestyle, you will be super stoked on these Keto Chicken Fingers. Our low carb version is lightly seasoned and baked until it reaches your desired crispiness. Use your favorite low carb dipping sauce like Ranch, Blue Cheese, or Keto BBQ sauce for an added flavor burst and to keep it fun, after all who doesn’t love to dip???

Keto Chicken Fingers

PREP TIME:  10 MINUTES

COOK TIME:  30 MINUTES

TOTAL TIME:  40 MINUTES

SERVES:  4

NUTRITION FACTS (PER SERVING):  278 CALORIES, 15G TOTAL FAT, 6G CARBOHYDRATES, 3G FIBER, 3G NET CARBS, 33G PROTEIN

 

pin this keto friendly recipe for chicken tenders with sugar free ketchup, perfect for a week night dinner
INGREDIENTS:
  • 1 Ib chicken breast tender
  • 1 cup almond flour
  • 1 large egg
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
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DIRECTIONS:

1. Preheat oven to 350° F and line a baking sheet with parchment paper.
2. In a small bowl whisk the egg. In another bowl combine the almond flour, salt, and pepper.
3. Dip each chicken tender into the egg then dredge through the almond flour. Place on the baking sheet and repeat with remaining tenders.
4. Transfer to the oven and bake for 30 minutes or until crispy.

Lauren Lester
Lauren Lester is a food photographer, recipe developer, and author. She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography. Apart from Healthful Creative, she is also the co-founder of the Keto website, Cast Iron Keto.

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