If you are a fan of crispy chicken tenders and you happen to be following a keto-lifestyle, you will be super stoked on these Keto Chicken Fingers. Our low carb version is lightly seasoned and baked until it reaches your desired crispiness. Use your favorite low carb dipping sauce like Ranch, Blue Cheese, or Keto BBQ sauce for an added flavor burst and to keep it fun, after all who doesn’t love to dip???
Keto Chicken Fingers
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Serves: 4
Nutrition Facts (per serving): 278 calories, 15g total fat, 6g carbohydrates, 3g fiber, 3g net carbs, 33g protein
Ingredients:
-
1 Ib chicken breast tender
- 1 cup almond flour
- 1 large egg
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Directions:
- 1Preheat oven to 350° F and line a baking sheet with parchment paper.
- 2In a small bowl whisk the egg. In another bowl combine the almond flour, salt, and pepper.
- 3Dip each chicken tender into the egg then dredge through the almond flour. Place on the baking sheet and repeat with remaining tenders.
- 4Transfer to the oven and bake for 30 minutes or until crispy.
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Lauren Lester
Lauren Lester is a food photographer, recipe developer, and author. She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography. Apart from Healthful Creative, she is also the co-founder of the Keto website, Cast Iron Keto.
