CHICKEN FINGERS

KETO FRIENDLY CHICKEN FINGERS RECIPE

08-23-2019

If you are a fan of crispy chicken tenders and you happen to be following a keto-lifestyle, you will be super stoked on these Keto Chicken Fingers. Our low carb version is lightly seasoned and baked until it reaches your desired crispiness. Use your favorite low carb dipping sauce like Ranch, Blue Cheese, or Keto BBQ sauce for an added flavor burst and to keep it fun, after all who doesn’t love to dip???

Keto Chicken Fingers

PREP TIME:  10 MINUTES

COOK TIME:  30 MINUTES

TOTAL TIME:  40 MINUTES

SERVES:  4

NUTRITION FACTS (PER SERVING):  278 CALORIES, 15G TOTAL FAT, 6G CARBOHYDRATES, 3G FIBER, 3G NET CARBS, 33G PROTEIN

INGREDIENTS:

• 1 Ib chicken breast tender
• 1 cup almond flour
• 1 large egg
• 1/4 teaspoon salt
• 1/8 teaspoon pepper

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DIRECTIONS:

1. Preheat oven to 350° F and line a baking sheet with parchment paper.
2. In a small bowl whisk the egg. In another bowl combine the almond flour, salt, and pepper.
3. Dip each chicken tender into the egg then dredge through the almond flour. Place on the baking sheet and repeat with remaining tenders.
4. Transfer to the oven and bake for 30 minutes or until crispy.

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