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Keto Chia Pudding: Coconut Flavor ūü••‚ú®

Chia seeds come from the plant Salvia hispanica. These tiny seeds are high in fiber, antioxidants, and are an excellent source of omega 3 fatty acids, which are important for brain health. They are known to provide energy and are a great way to fuel your body. This keto chia pudding recipe is so easy to make and is great to have around as a quick snack topped with some berries, nuts or toasted coconut. Tip: You can prepare it the night before for a quick and healthy breakfast that will help balance your energy and blood sugar all morning. All you need is a bowl, a whisk (or a fork will do) and the simple ingredients in the recipe below.  

 

Keto Chia Pudding: Coconut Flavor 

Prep Time: 5 minutes

Cool Time: 1 hours

Total Time: 1 hour 5 minutes

Serves: 2 

Nutrition Facts (per serving): 131.7 calories, 8.3g total fat, 14.3g carbohydrates, 9g fiber, 2.1g net carbs, 4.5g protein

 Keto Chia Pudding Recipe: Coconut Flavor, HighKey Snacks

Tools:

  • Medium Sized Bowl

  • Whisk

Ingredients:

  • 1 ¬ĺ cup (1 can) unsweetened full fat canned coconut milk

  • 1/3 cup chia seeds

  • 2 teaspoons High Key monk fruit stevia erythritol blend

  • Small pinch of salt

  • ¬ľ teaspoon vanilla extract (optional)

Optional Toppings:

  • Toasted Coconut Flakes

  • Chopped nuts such as pecans, almonds, or cashews

  • Berries

Allergen disclaimer: Contains coconut, nuts (optional)

    Directions:

    • 1Place all ingredients in a medium sized bowl.
    • 2Whisk until well combined.
    • 3Let sit for 45 minutes to one hour at room temperature, or place in refrigerator if letting set longer (for overnight pudding).
    • 4Stir again and serve as is topped with your choice of toppings.

    Storage: Keep in refrigerator for up to 4 days

      Want to pin this recipe for later? Hover over the image below and click the "Save" button in the top left corner to add to your Pinterest board.

       Keto Chia Pudding Recipe: Coconut Flavor, HighKey Snacks

       

       

       

      Nutrition Facts
      Serving of
      Keto Chia Pudding: Coconut Flavor
      Amount per serving
      Calories
      131.7
      % Daily Value*
      Total Fat
      8.3
      Saturated Fat
      Cholesterol
      Sodium
      Total Carbohydrates
      14.3g
      Dietary Fiber
      9
      Sugars
      Proteins
      4.5
      The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
      Nutrition Facts
      Amount per serving
      Calories
      131.7
      % Daily Value*
      Total Fat
      8.3
      Saturated Fat
      Cholesterol
      Sodium
      Total Carbohydrates
      14.3g
      Dietary Fiber
      9
      Sugars
      Protein
      4.5
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