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CHIA SEED PUDDING

Andrea Livingston
5 MIN.

IN THIS ARTICLE
  • Coconut Chia Pudding
  • 2.1g net carbs
  • 8.3g fat
  • 4.5g protein
  • Try This Recipe
  • Keto-Friendly
  • High Fat
  • Low Carb

KETO CHIA SEED PUDDING RECIPE
COCONUT FLAVOR

09-06-2019


Chia seeds come from the plant Salvia hispanica. These tiny seeds are high in fiber, antioxidants, and are an excellent source of omega 3 fatty acids, which are important for brain health. They are known to provide energy and are a great way to fuel your body. This keto chia pudding recipe is so easy to make and is great to have around as a quick snack topped with some berries, nuts or toasted coconut. Tip: You can prepare it the night before for a quick and healthy breakfast that will help balance your energy and blood sugar all morning. All you need is a bowl, a whisk (or a fork will do) and the simple ingredients in the recipe below.

Keto Chia Pudding: Coconut Flavor

PREP TIME:  5 MINUTES

COOL TIME:  1 HOUR

TOTAL TIME:  1 HOUR 5 MINUTES

SERVES:  2

NUTRITION FACTS (PER SERVING):  131.7 CALORIES, 8.3G TOTAL FAT, 14.3G CARBOHYDRATES, 9G FIBER, 2.1G NET CARBS, 4.5G PROTEIN

 

pin this recipe for coconut chia pudding with chopped nuts and berries
TOOLS:
  • Medium Sized Bowl
  • Whisk
INGREDIENTS:
  • 1 ¾ cup (1 can) unsweetened full fat canned coconut milk
  • 1/3 cup chia seeds
  • 2 teaspoons High Key monk fruit stevia erythritol blend
  • Small pinch of salt
  • ¼ teaspoon vanilla extract (optional)
OPTIONAL TOPPINGS:
  • Toasted Coconut Flakes
  • Chopped nuts such as pecans, almonds, or cashews
  • Berries

 

Allergen disclaimer: Contains coconut, nuts (optional)

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DIRECTIONS:

1. Place all ingredients in a medium sized bowl.
2. Whisk until well combined.
3. Let sit for 45 minutes to one hour at room temperature, or place in refrigerator if letting set longer (for overnight pudding).
4. Stir again and serve as is topped with your choice of toppings.

Storage: Keep in refrigerator for up to 4 days

Andrea Livingston
Andrea Livingston is a Portland, Oregon based nutritional therapy practitioner, holistic chef, recipe developer, and food photographer. Andrea develops health supportive recipes and professional food photos for private clients, natural food brands, doctors, organic farmers and fitness studio owners. You can see more of her work and recipes at andrealivingston.com.

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