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Quick and easy for an on the go morning or a quick afternoon snack. Fill with your favorite ingredients.

Pasture-raised eggs are laid by hens that get to spend their days outside on fresh pastures and generally live off the land. They contain 1/3 less cholesterol, 1/4 less saturated fat, 2/3 more Vitamin A, 2 times more omega-3 fatty acids, 3 times more Vitamin E, 7 times more beta carotene than conventional eggs.

Egg Muffin Cups

Prep Time: 20 minutes

Cook Time: 40 minutes

Total Time: 60 minutes

Serves: 6

Nutrition Facts (per serving): 384 calories, 33g total fat, 3g carbohydrates, 0g fiber, 3g net carbs, 18g protein

Egg Muffins on a white plate with mushrooms and sausage

Ingredients:

  • 1 lb. ground Italian sausage

  • ½ teaspoon garlic powder

  • ½ teaspoon onion powder

  • 2 tablespoons parsley, freshly chopped

  • Kosher salt and pepper to taste

  • 2 tablespoons unsalted butter

  • ½ small yellow onion, finely chopped

  • ¼ cup cremini mushrooms, roughly chopped
  • ¼ cup shredded cheddar cheese
  • 6 eggs, organic and pasture raised

Directions:

  • 1In a large mixing bowl combine sausage, garlic powder, onion powder, parsley, salt and pepper.
  • 2Place a large non-stick or silicon muffin tin (6 muffin tin) on a cookie sheet.
  • 3Form shells with the sausage mixture making sure to cover the bottom and sides of the muffin tin with no holes in the shell and leaving room in the middle for eggs.
  • 4Place in refrigerator to chill, while preheating oven to 350 degrees
  • 5In a non-stick pan over medium heat melt butter.
  • 6Once butter has melted add onion, sauté 2-3 minutes until onion begins to soften and turn translucent.
  • 7Add mushrooms and sauté for another 3-5 minutes until mushrooms have cooked down and onions are slightly caramelized. Season with salt and pepper. Remove to a bowl and set aside.
  • 8Remove muffin tins from fridge.
  • 9In a separate bowl beat the eggs until well blended and season, add the onion and mushroom mixture. Beat one more time to combine.
  • 10Pour egg mixture into the middle of each cup being careful not to over fill.
  • 11Top with shredded cheese.
  • 12Bake for 35-40 minutes or until cooked through.

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Egg muffins pinterest graphic with sausage and mushrooms on white plate sprinkled with cheddar cheese

 

Nutrition Facts
Serving of
Egg Muffins with Mushroom and Sausage
Amount per serving
Calories
384
% Daily Value*
Total Fat
33
Saturated Fat
Cholesterol
Sodium
Total Carbohydrates
3g
Dietary Fiber
0
Sugars
Proteins
18
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Nutrition Facts
Amount per serving
Calories
384
% Daily Value*
Total Fat
33
Saturated Fat
Cholesterol
Sodium
Total Carbohydrates
3g
Dietary Fiber
1
Sugars
Protein
18

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