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Keto Cauliflower Mashed Potatoes

Whether you are looking for a quick and easy side dish to make with dinner, or for a low-carb alternative to feed your friends this holiday season, these Cauliflower Mashed Potatoes never get old. This dish is an excellent low-carb, healthy substitution for mashed potatoes. Cauliflower is part of the cancer-fighting cruciferous vegetable family and is an extremely versatile power food with numerous health benefits. It is high in fiber, vitamin C, vitamin K, protein, thiamin, riboflavin, niacin, magnesium, and photosphorus. It is also a great source of antioxidants and anti-inflammatory compounds. Enjoy this dish served warm with extra butter or ghee and sprinkled with chopped fresh herbs such as chives, rosemary, or parsley.

 

Cauliflower Mashed Potatoes

Total Time: 30 minutes

Serves: 4-6 

Nutrition Facts (per serving): 123 calories, 10g total fat, 7g carbohydrates, 3.8g fiber, 3g net carbs, 3.4g protein

Cauliflower Mashed Potatoes | HighKey Snacks Blog | Keto-Friendly Recipes

Ingredients:

  • 1 medium/large head cauliflower cut into bite-sized florets

  • 1/4 cup butter or ghee
  • 1/2 teaspoon garlic powder
  • 1/4 cup chicken broth, vegetable broth or other bone broth

  • 3/4 teaspoon sea salt

  • 1/2 teaspoon chopped fresh rosemary, chives, or other herbs (optional)

Allergen disclaimer: Contains dairy (can be lactose free by using ghee)

    Directions:

    • 1Clean and cut cauliflower into bite-sized pieces.
    • 2Fill a large soup pot or saute pan with 1 inch of water and bring to a boil.
    • 3Add cauliflower to pot, cover, and simmer for 6-8 minutes or until fork tender.
    • 4While cauliflower is steaming, fit a food processor with an S blade. Add the butter, garlic powder, broth, and salt to the processor.
    • 5When cauliflower is fork tender, strain water off but do not allow to cool.
    • 6Quickly add hot cauliflower to food processor on top of other ingredients.
    • 7Process until smooth, adding more broth as needed.
    • 8Serve warm with or without extra butter/ghee and top with fresh herbs (optional).
    • 9Store any leftovers in an airtight container for up to 3 days.

      Want to pin this recipe for later? Hover over the image below and click the "Save" button in the top left corner to add to your Pinterest board.

      Cauliflower Mashed Potatos | HighKey Snacks Blog | Keto-Friendly Recipes

      Nutrition Facts
      Serving of
      Cauliflower Mashed Potatoes
      Amount per serving
      Calories
      123
      % Daily Value*
      Total Fat
      10
      Saturated Fat
      Cholesterol
      Sodium
      Total Carbohydrates
      7g
      Dietary Fiber
      3.8
      Sugars
      Proteins
      3.4
      The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
      Nutrition Facts
      Amount per serving
      Calories
      123
      % Daily Value*
      Total Fat
      10
      Saturated Fat
      Cholesterol
      Sodium
      Total Carbohydrates
      7g
      Dietary Fiber
      3.8
      Sugars
      Protein
      3.4
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