Hamburgers are an American classic. These burgers won’t disappoint. You can make the burgers a day or two in advance and then cook when you’re ready. If you have the time let the meat come to room temperature. before cooking (20-30 minutes allows your beef to cook more evenly). Have an added little treat by serving them with some mashed avocado on the side.
Grass-fed beef might be one of the best sources of protein you can find. It includes significantly more brain boosting omega-3 fatty acids than grain-fed beef. Grass-fed beef is also higher in vitamin A and E and cancer-fighting antioxidants compared to grain-fed beef.
Pasture-raised eggs are laid by hens that get to spend their days outside on fresh pastures and generally live off the land. They contain 1/3 less cholesterol, 1/4 less saturated fat, 2/3 more Vitamin A, 2 times more omega-3 fatty acids, 3 times more Vitamin E, 7 times more beta carotene than conventional eggs