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Craving a great breakfast sandwich? You've found it! This quick and easy "sandwich" will have you out the door on a busy morning while keeping you and the kiddos full and happy!

Pasture-raised eggs are laid by hens that get to spend their days outside on fresh pastures and generally living off the land. They contain 1/3 less cholesterol, 1/4 less saturated fat, 2/3 more Vitamin A, 2 times more omega-3 fatty acids, 3 times more Vitamin E, 7 times more beta carotene than conventional eggs.

Avocados add healthy fat and are rich in vitamins C, E, K, and B-6, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.

Breakfast Sandwich: Sausage and Egg

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 hour

Serves: 4

Nutrition Facts (per serving): 482 calories, 41g total fat, 6g carbohydrates, 3g fiber, 3g net carbs, 24g protein

Breakfast Sandwich with eggs an sausage on a wooden table with wisk and eggs in the background

Ingredients:

  • 8 sausage patties, grass fed

  • 8 large eggs, pasture raised

  • 2 tablespoons. heavy cream

  • Pinch of red pepper flakes (optional)

  • 2 tablespoons unsalted butter

  • 1/3 cup shredded cheddar cheese

  • 1 tablespoon fresh chives, chopped

  • Kosher salt and Freshly ground pepper to taste

  • 1 Avocado, sliced

  •  

Directions:

  • 1In a cast iron or non-stick skillet brown sausage patties. Once cooked remove to a plate and pat with a paper towels to remove any excess fat.
  • 2While sausage is browning in a small bowl beat eggs, heavy cream, and red pepper flakes together.
  • 3In a nonstick skillet over medium heat, melt butter.
  • 4Pour eggs into the skillet. And begin to scramble
  • 5Once eggs begin to come together add in cheese, chives and season with salt and pepper. Continue to cook until cooked to your liking
  • 6Evenly distribute eggs among 4 sausage patties, place 2 slice of avocado on top of eggs and cover each sandwich with remaining sausage patties.

 

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Breakfast sandwich with eggs and sausage, a cup of coffee, a wisk, cheddar cheese, and avocado on a wood background

 

Nutrition Facts
Serving of
Breakfast Sandwich: Sausage and Egg
Amount per serving
Calories
482
% Daily Value*
Total Fat
41
Saturated Fat
Cholesterol
Sodium
Total Carbohydrates
6g
Dietary Fiber
3
Sugars
Proteins
24
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Nutrition Facts
Amount per serving
Calories
482
% Daily Value*
Total Fat
41
Saturated Fat
Cholesterol
Sodium
Total Carbohydrates
6g
Dietary Fiber
3
Sugars
Protein
24

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