Low Carb, Keto Friendly Turkey Burger Recipe
Turkey burger with salsa and guacamole
PREP TIME: 25 minutes
COOK TIME: 10 minutes
TOTAL TIME: 35 minutes
SERVES: 4
NUTRITION FACTS (per serving):
212 Calories • 12g Total Fat
3g Carbohydrates • 1g Fiber
2g Net Carbs • 23g Protein
Turkey burgers are usually dry and boring. Adding a bit of moisture to them with grated onion and mustard can help them stay moist and flavorful.
Turkey contains high amounts of B vitamins that promote healthy blood circulation and may help to control cholesterol levels. B vitamins also contribute to healthy nerve function and may help to protect you from heart disease. Ground turkey is rich in selenium, which is known to support immunity, control thyroid function and protects your body against the cellular damage that can lead to cancer or other chronic illness and disease.
INGREDIENTS
- ½ medium onion, finely chopped or grated
- 1 lb. ground turkey, pasture raised and grain fed
- 1 tablespoon Worcestershire sauce
- 2 tablespoons whole grain or Dijon mustard
- ¾ teaspoon salt
- Freshly ground pepper to taste
- 1 tablespoon grapeseed oil
- 4 tablespoons guacamole (optional)
- 4 tablespoons salsa (optional)
DIRECTIONS
- Line a baking sheet with wax paper
- Using a mini food processor finely chop the onion. (you can also use the fine holes on a box grater if you don’t have a mini food processor).
- Place onion in a fine mesh strainer to discard most of the juice.
- Place onion in a large mixing bowl along with the ground turkey, Worcestershire sauce, mustard, salt and pepper.
- Using your hands mix all ingredients together until well blended. The mixture should be fairly moist.
- Divide the mixture into 4 and shape into patties approximately ½ inch thick and place on baking sheet.
- Place in fridge for 15-20 to chill
- Heat the oil in a large nonstick fry pan or cast iron over medium high heat.
- Once the oil is hot place your patties in the pan and cook for 5-6 minutes per side.
- Place burgers on plate and top with either your favorite guacamole or salsa. (or both).
GARY APPELSIES
Gary Appelsies is a Board Certified Holistic Integrative Nutritionist, Natural Foods Chef, Inspirational Speaker and Author. He has an extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and knowledge of different dietary theories, Gary is able to work with clients to help them make lifestyle changes that produce real and lasting results.