Easy, quick weeknight meal with classic Mediterranean flavors of lemon, garlic and capers. Mahi-Mahi is a firm white flesh fish that’s relatively inexpensive. You can easily substitute Sea Base or Halibut for a fancy date night meal.
Mahi is a low-calorie fish with a high amount of protein, vitamins and minerals. Mahi contains vitamins B-5 and B-6, which supports healthy cell function and controls metabolism. They are also beneficial to brain function and mood. The Asparagus is an excellent source of essential vitamins and minerals, especially folate as well as vitamins A, C and K.