- Keto Chocolate Cereal FAQ
- What Chocolate Is Okay for Keto?
- Keto Chocolate Cereal - Is There Such a Thing?
- What Chocolate Cereals Are Keto-Friendly and Low-Carb?
- What Chocolate Cereals Should I Avoid?
- Low Carb, Keto Chocolate Cereal Recipe
- Alternative Ingredients for Keto Chocolate Cereal
Looking for keto chocolate cereal? With no gluten, no grain, and no added sugars, our ready-to-eat HighKey cereal offers you fewer calories, more fiber, and more servings than the other guys. At HighKey, our cereals are high protein with 10 grams and $1.50 per serving! 0 Net Carbs* - 90 Calories - Grain Free - Gluten Free
Low Carb, Keto Chocolate Breakfast Cereal
When you decided to follow a keto lifestyle did you think you’d have to give up chocolate, let alone chocolate cereal, for good? Well, I have the best news - YOU DON’T!
Okay, so the favorites you may have loved as a kid are off the table, but if you’re willing to do a little research, put in a little effort in the kitchen, or just keep reading this article, you’ll find that you can easily fit keto-friendly chocolate cereal into your daily routine if you so choose!
Thanks to a magically low carb ingredient - cocoa powder - you can still enjoy a delicious chocolate cereal while sticking to your keto diet. Not only does it taste great (I mean it’s chocolate, after all), cocoa also has some tremendous health benefits, so you don’t need to feel guilty about eating it.
So, how does this work, which cereals can you eat, and what recipes should you follow? Let’s explore!
Keto Chocolate Cereal FAQ
Chocolate cereals found on the local grocery store shelf typically contain a ton of added sugar and total carbohydrates, so they’re not a good choice for anyone on keto. However, do a quick online search and you’ll find a good selection of delicious keto cereals with chocolate as a major ingredient. With no added sugar and high cocoa content, they taste delicious while still being low-carb.
Is Cocoa Powder Keto?
Yep! At least, in a pure form with no other additives (i.e. not sweetened).
See, while chocolate (the stuff we use to cover everything and want to eat by the pound) is made almost entirely from sugar, cocoa powder isn’t. Most cocoa powders are relatively pure, however this also means they’re quite bitter to the taste.
Cocoa Powder starts its life as a bean grown on small evergreen cacao trees that are cultivated all around the world in tropical regions like Central and South America. 70% of the world’s cocoa beans come from just four African countries – Ivory Coast, Ghana, Nigeria and Cameroon.
These beans are crushed, the shells removed, roasted and then ground. The result is a kind of chocolate liquor - which probably doesn’t taste as good as it sounds! Then, they remove some of the fat (this is cocoa butter) and the remaining solids are called presscake. The presscake is then broken into small pieces and pulverized to produce cocoa powder.
This cocoa powder is naturally low in carbohydrates and keto-friendly. The cocoa butter is often keto too - the ingredients that make chocolate not keto-friendly are the sugars that are added.
So, if you’re on keto you need to choose exclusively unsweetened cocoa powder, which is around 29% fat, 52% carbs and 19% protein. Don’t worry - most of those carbs come from fiber, and in a tablespoon of cocoa powder there is only about 1.1g of net carbs, plus a little cocoa powder goes a long way.
Any unsweetened cocoa powder will work, but a quality cocoa powder with a high cocoa content will offer you the most flavor and nutritional value for your money. The less processed the powder, the better! You can also get “keto cocoa powder”, which are products that have left in some of those early fats to give the powder a higher fat content. It’s not really necessary, but if you’re interested it may be worth looking into.
You even have a good excuse for adding cocoa powder to your recipes - cocoa contains polyphenols, which are antioxidants that can also be found in fruits, veggies and tea. Have you ever heard that a little dark chocolate is actually good for you? This is why.
Cocoa polyphenols have been linked to:
- Maintaining Healthy Blood Pressure
- Providing anti-inflammatory activity
- Supporting Mood and Brain Health
- Maintaining Healthy Blood Sugar
- Decreasing cardiovascular risk factors
What Chocolate Is Okay for Keto?
If you’re looking to bite into a bar of chocolate while on keto it’s not impossible, you just have to stick to the unsweetened dark stuff. Specifically, dark chocolate with 70% or more cocoa solids in it.
Dark chocolate contains more cocoa and less sugar than milk chocolate and no milk or cream. I’ll level with you - if you’ve avoided dark chocolate until now, it will take some getting used to. There’s a lot of dark chocolate out there that is still sweetened, and the 70% and up stuff has an intense raw chocolatey flavor. However, you will find that once you cut sugar out of your diet (as keto requires) you’ll get used to the delicious intense flavor of very dark chocolate.
If you’re not a dark chocolate fan normally, start at a “low” percentage and work up. 70% is a good level, and you can stick it out at that level if you want to, but work your way up to 85% if you can.
100% cacao chocolate is available, (Montezuma’s Absolute Black Dark Chocolate for example) but it’s not chocolate as you know it - it’s so, so bitter. A mouthful of coffee at the same time really helps and seems to bring out the deep chocolate flavor, so that might be something to try if you want to go all-in on the cocoa content of your chocolate.
Is Cocoa Good for Weight Loss?
Cocoa powder contains naturally occurring antioxidants and fiber. Unfortunately, cocoa powder is not the magic weight loss bullet that some proclaim it to be. However, it’s been found that cocoa boosts the metabolism and helps the body metabolize fat better when it’s consumed in moderation. It may help by reducing appetite, increasing fat oxidation, contributing to the feeling of fullness, and increasing energy to encourage a more active lifestyle.
So, if you’ve got a major sweet tooth that just won’t leave you alone, adding cocoa to some of your homemade keto recipes is definitely a good idea.
Keto Chocolate Cereal - Is There Such a Thing?
Yes! As you can see in the sections above, there is no reason why Keto Chocolate Cereal can’t be a thing when high cocoa content powder is used. As you’ll see in the sections below, you can easily head online and order packets of keto chocolate cereal right to your door, or add cocoa powder to your homemade chocolate cereal recipes.
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What Chocolate Cereals Are Keto-Friendly and Low-Carb?
There’s a great range of keto chocolate cereals available, especially if you’re willing to order online. Some of these are:
- HighKey Cocoa Protein Cereal - HighKey is proud to have mastered low carb, high protein chocolate cereal! It packs 10 grams of protein per serving and all the sweetness you crave without any of the added sugar. Each serving of our crispy cereal has zero net carbs, no gluten, and no grains, and only 90 calories per serving making it one of the lowest calorie cereals out there. With delicious flavor, fewer calories, more fiber, and more servings per container than the other guys, it’s kind of a big deal that’s why we put it first!
- Magic Spoon Cocoa Cereal - Made with real cocoa and only 3g net carbs these are dark, rich, chocolatey keto friendly loops. A bowl full also contains 12g of protein and 6g of fat.
- Catalina Crunch Keto-Friendly Cereals - offers 3 different chocolate flavors: Dark Chocolate, Chocolate Banana, and Mint Chocolate Chip. These crunchy squares contain just 5g of net carbs per serving, 3.5g of fat, and 10g of protein. While these aren’t as low-carb as other cereals on this list, they’re a decent keto chocolate crunch cereal option.
- The Cereal School Keto Chocolate Puffs - These puffs have just 1g of carbs and no sugar per serving. Each serving also packs in 16g of protein and 3g of fat for a keto-friendly bowl!
- Low Karb Keto Nut Granola with Cacao - This cereal has just 2g net carbs per serving and a delicious nutty flavor. It also adds in 5g of protein and 17g of healthy fat, so perfect if you’re looking to get a good boost of energy.
- Wholesome Provisions Cocoa Protein Cereal - This cereal has 4g net carbs per serving of delicious cocoa loops, a big 15g of protein and 3g of fat.
- Sola Granola in Double Chocolate and Maple Pecan Chocolate flavors both have 4g net carbs, 8g of protein and 11g of fat in each serving.
- Paleonola Granola in Chocolate Fix blends 100% cacao with healthy nuts, berries and coconut for 5g net carbs, 4g of protein and 15g of fat.
- Lolli’s Cookie Clusters in Mocha Cappuccino is sugar-free and with only 1g of net carbs, 3g of protein and 16g of fat is another keto winner.
- HighKey Cocoa Almond Instant Hot Cereal - Our instant hot cereal contains a blend of plant protein, coconut, keto friendly sweetener, pecans, sunflower seeds, with a delicious Cocoa Almond flavor. It has only 1g of net carbs teamed with 8g of protein and 13g of fat, so it’s a great choice for your keto breakfast or as a snack at any time of day. (Grab it online, here.)
What Chocolate Cereals Should I Avoid?
If you’re on a keto you need your tasty chocolate cereal must be low-carb. So, the chocolate cereals you definitely need to steer clear of are all those high sugar, low cocoa content chocolate cereals that are made by the mainstream cereal manufacturers.
While you should always check the nutritional information before you buy (and keep an eye on those serving sizes), here are some of the cereals you should avoid:
- Chocolate Malt-O-Meal - This is a classic chocolatey hot cereal made by Post, but coming in at 6g sugar and 28g carbs makes it unsuitable for keto-dieters.
- Chocolate Lucky Charms - The chocolate version of this childhood favorite, is just as unfriendly to keto dieters as the original Lucky Charms, with 10g sugar and 24g carbs per serving.
- Cocoa Krispies - With a whopping 15g added sugar per serving and 35g of total carbs, you’ll have to get your snap, crackle, and pop elsewhere.
- General Mills’ Chocolate Cheerios - 8g sugar per 27g portion, 21g carbs and only 2g of dietary fiber, cross this one off your list.
- Chocolate Frosted Flakes - 14g sugar and 33g carbs per serving, definitely not keto-friendly.
- Chocolate Toast Crunch - 9g sugar and 24g carbs per serving, nuff said.
- Cocoa Puffs - A big favorite with children and the young at heart, but with 9g sugar and 23g carbs you’ll have to give them a miss.
- Kellogg’s Special K Chocolatey Delight - 13g sugar and 34g carbs, sorry folks.
Low Carb, Keto Chocolate Cereal Recipe
If you’re looking to save some money, want to make something chocolatey and yummy right now, or simply prefer to know exactly what’s in your food, making your own chocolate cereal is a great option. It’s easier than you think and gives you complete control over what’s in your family’s breakfast. There are lots of great recipes out there.
These Homemade Crispy Chocolate Flakes are nut-free, made from natural healthy ingredients, and simple to make. The recipe lists a ton of alternative ingredients that can be used if anything in the original recipe doesn’t suit your dietary requirements, which is super helpful.
You might not believe it but you can make your own Keto Cocoa Puffs Cereal, too. These Grain-Free Keto Cocoa Puffs are easy to make and delicious. Plus, if you haven’t got time to make all the little chocolate puffs, you can just make squares. They’ll taste just as delicious.
Alternative Ingredients for Keto Chocolate Cereal
There are lots of keto friendly ingredient swaps you can use when making your own keto chocolate cereals to create different delicious breakfast choices and put your favorite chocolate cereal back on the table.
Keto chocolate cereals can use a variety of keto-friendly flours such as sunflower seed flour, almond flour, rice or tapioca flour and soy flour. Just look at the ingredient information. Fats can be butter, coconut oil, almond butter, sunflower seed butter or sunflower oil. Also almond milk, milk protein or soy protein.
For added sweetener, some recipes use Allulose, Stevia or fruit extracts or other sweeteners, so see what they list in their ingredients and tweak it so you can use the sweetener you prefer.
Then there are seeds like chia, sunflower and pumpkin and nuts and coconut, if you want a more granola like cereal. The chocolate ingredients can be cocoa powder, chocolate chips, cacao nibs or dark chocolate. Our own HighKey Instant Hot Cereal in Cocoa Almond flavor has plant protein. coconut, almonds, sunflower seeds, flax and chia seed as well as cocoa powder and natural sweeteners.
Of course, if you already have a favorite keto cereal but it doesn’t come in a chocolate version, try adding some cocoa powder to whichever milk you choose -check out some keto-friendly milks here - to give you a chocolatey taste without having to purchase a chocolate cereal.
As keto-dieters the bottomline is you don’t have to miss out on some of your favorite products like chocolate cereal. There are plenty of suitable options that are low carb, super chocolatey, and quite delicious, not to mention they are void of added sugar and offer a dab of potential health benefits from the cocoa. So order up some low carb chocolate cereal and get your bowl and spoon ready!
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