Low Carb, Keto Friendly Pumpkin Mug Cake Recipe 🎃🍰

1 minute read • by Lauren Lester 10-04-2019

LOW CARB, KETO FRIENDLY PUMPKIN MUG CAKE RECIPE 🎃🍰

10-04-2019

 

 

PREP TIME: 5 minutes

COOK TIME: 2 minutes

TOTAL TIME: 7 minutes

SERVES: 2

 

NUTRITION FACTS (per serving): 

298 Calories  •  22.1g Total Fat

13.9g Carbohydrates   •  7.4g Fiber

6.5g Net Carbs  •  10.5g Protein

 

If you happen to be looking for a simple, fast, and ultra-decadent small dessert recipe that screams with fall flavors then look no further. This keto version of microwave mug cake combines pumpkin pie spices, pumpkin puree, coconut flour and low-carb sweetener for a super moist cake in less than 10 minutes from start to finish. Sprinkle with sugar-free chocolate chips and whipped topping to make this recipe even better. This is a good go-to dessert to satisfy your sweet tooth whether you are entertaining, watching a movie solo, or are studying in your dorm room. Super easy, super yummy, guaranteed!

INGREDIENTS

 

  • 1 tablespoons unsalted butter
  • 1/8 cup pumpkin puree
  • 1.5 tablespoons Monk Fruit Stevia Erythritol HighKey sweetener
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon pumpkin pie spice
  • 1 large egg
  • 1/8 cup coconut flour
  • 1/4 teaspoon baking powder
  • 1 tablespoons sugar-free chocolate chips
  • 1 tablespoons sugar-free whipped topping (optional)

 

Allergens: coconut, almond, eggs, milk.

DIRECTIONS

 

  1. Place the butter in a mug, microwave for 20 seconds until melted.
  2. Stir in remaining ingredients except for the whipped topping. Microwave for 90 seconds, a toothpick inserted into the center should come out clean. If needed, microwave in additional 15 second increments until cooked through.
  3. Top with whipped topping and serve.

LAUREN LESTER

Lauren Lester is a food photographer, recipe developer, and author. She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography. Apart from Healthful Creative, she is also the co-founder of the Keto website, Cast Iron Keto.

 

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