Keto Friendly Cauliflower Potato Salad Recipe

1 minute read • by Lauren Lester 07-05-2019

 

KETO CAULIFLOWER POTATO SALAD

Lauren Lester
 45 MIN.

IN THIS ARTICLE

  • Cauliflower Potato Salad
  • 2.3g net carbs
  • Try This Recipe
  • Keto-Friendly

KETO FRIENDLY CAULIFLOWER POTATO SALAD
RECIPE

07-05-2019

If you’ve been dreaming about a keto-friendly summer time picnic complete with “Potato” Salad, then you’ve come to the right place. Cauliflower "Potato" Salad is complemented with all the traditional ingredients and flavors that scream satisfyingly delicious and will surely make your potato salad dreams come true. You’re welcome!

Cauliflower Potato Salad

PREP TIME:  15 MINUTES

COOK TIME:  30 MINUTES

TOTAL TIME:  45 MINUTES

SERVES:  16

NUTRITION FACTS (PER SERVING):  158 CALORIES, 14.4G FAT, 3.6G CARBOHYDRATES, 1.4G FIBER, 2.3G NET CARBS, 3.3G PROTEIN

 

INGREDIENTS:
  • 8 cups cubed cauliflower
  • 2 tablespoons avocado oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 cup mayonnaise
  • 3 tablespoons yellow mustard
  • 1 tablespoon white vinegar 
  • ½ cup diced dill pickles
  • ½ cup minced yellow onion
  • ½ cup diced celery
  • 5 large hard boiled eggs
  • Paprika (for topping)
DIRECTIONS:
  1. Preheat the oven to 375° F. Line 2 large baking sheets with parchment paper.
    2.Dice the cauliflower into 1 inch cubes and toss with avocado oil, salt, and pepper.
    3. Spread the cauliflower onto the baking sheets in a single layer. Bake for 30 minutes, flipping halfway through, until the tops are just starting to turn golden. Let cool.
    4. In a large bowl combine the remaining ingredients. Add the cauliflower and 3 diced eggs.
    5. Toss to combine. Taste for salt and pepper and add more if needed.
    6. Top the salad with the remaining sliced eggs and sprinkle with paprika. Chill until ready to serve.

  Lauren Lester

Lauren Lester is a food photographer, recipe developer, and author. She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography. Apart from Healthful Creative, she is also the co-founder of the Keto website, Cast Iron Keto. 

 

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