Keto Broccoli Cheddar Frittata Recipe

1 minute read • by Andrea Livingston 02-05-2020

Keto Broccoli Cheddar Frittata Recipe

Broccoli cheddar biscuits style

 

 

PREP TIME: 15 minutes

COOK TIME: 30 minutes

TOTAL TIME: 45 minutes

SERVES: 9 Frittata Biscuits

 

NUTRITION FACTS (per serving): 

189 Calories  •  13g Total Fat

11g Carbohydrates   •  5g Fiber

6g Net Carbs  •  10g Protein

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To celebrate World Egg Day, we're serving up a yummy recipe for you guys today: Broccoli Cheddar Frittata Biscuits.

 

 

These broccoli cheddar biscuits are incredibly easy and versatile. They make a great weekend morning breakfast or you can store them in the refrigerator for a quick snack or lunch. Try adding chopped bacon, green onions or even red pepper to the mix. Enjoy topped with sour cream and chopped chives.

TOOLS
  • Large bowl
  • Coarse Cheese Grater
  • Large Baking Sheet
  • Parchment Paper

 

INGREDIENTS

  • 6 cups broccoli florets cut into 1 inch florets
  • ¼ cup chives, chopped
  • 3 eggs
  • 1 cup almond flour
  • 1 tsp garlic powder
  • 1 teaspoon salt
  • 1 cup cheddar cheese coarsely grated

 

Allergens: dairy

 

DIRECTIONS

 

  1. Preheat your oven to 400° F and wash all veggies.
  2. Line baking sheet with parchment paper.
  3. Lightly steam broccoli florets and rinse with cold water until cooled.
  4. Finely chop broccoli and add to bowl with the chives, eggs, almond flour, garlic powder, salt and cheese.
  5. Mix until ingredients are well combined.
  6. Using a ¼ cup measuring cup generously scoop mixture onto parchment lined baking sheet and press each one into a round biscuit shape.
  7. Bake at 400° for 25-30 minutes or until tops begin to brown.
  8. Finely chop broccoli and add to bowl with the chives, eggs, almond flour, garlic powder, salt and cheese.

Andrea Livingston

Andrea Livingston is a Portland, Oregon based nutritional therapy practitioner, holistic chef, recipe developer, and food photographer.  Andrea develops health supportive recipes and professional food photos for private clients, natural food brands, doctors, organic farmers and fitness studio owners. You can see more of her work and recipes at http://andrealivingston.com/

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